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Benefits of Kefir:Digestion: Be good to your gut, and your gut will be good to you The natural gut-friendly bacteria, vitamins and minerals in Kefir can ensure your digestive system is resilient to the effects of stress, illness and antibiotics. Kefir is also naturally lower in lactose than ordinary milk making it more suitable for those who are lactose intolerant.Immune system: Did you know that 70-80% of your immune system is located in our digestive tract And our Kefir is a natural source of Vitamin B12, which contributes to the normal function of the immune system.Muscle Mass: Kefir is high in protein, which contributes to a growth in muscle mass. It is also an excellent source of calcium, phosphorus and B vitamins. All stuff our muscles love. (As do our bones, teeth, skin and eyes)Energy levels: 3pm slump Over-worked More plates spinning than you can count The natural B vitamins and essential amino acids in our cultured milk drinks help reduce tiredness and fatigue, to help keep those plates spinning Metabolism: It can be tough staying in shape, or even getting into it. Our cultured dairy products help you feel happily, healthily, full helping you live an all-round healthier lifestyle. The naturally occurring calcium and B vitamins contribute to normal energy-yielding metabolism. So when it comes to feeling better listen to your gut
